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Excerpt: Creatine helps rapidly regenerate ATP during short, high-intensity exercise, improving strength, power, and training performance. Learn how creatine monohydrate works, how to take it, expected benefits, side effects, and what research says about kidney safety.
Understand what vitamin D does, how it is produced, what blood levels mean, and when supplementation may be necessary.
Cranberries can help prevent recurrent urinary tract infections because they contain proanthocyanidins, which make it difficult for bacteria to adhere to the bladder. However, their use is not a substitute for antibiotic treatment.
The diet during breastfeeding must be balanced, rich in proteins, vitamins, minerals and liquids, to ensure the adequate production of breast milk and the health of mother and baby.
